If you love going cycling and you spend your weekends and spare evenings on your bike, then chances are you know how to ride. Whether you like mountain biking or racing sports bikes, as well as knowing how to ride you will also need to look the part and there are lots of things that you will need to do in order to dress like a pro. Cycling is becoming more and more popular around the world as we look for new ways to get fit and healthy and whether it’s the first time you are getting on a bike or the 1,000th – it is important to ensure you are safe when riding your two-wheeled steed.
When you go out onto the roads or cycleways, it is always goodto look the part. This means that will need to wear the rights clothes, choose the right accessories and of course have the best helmet possible, as safety should always be a top priority for any cyclist. You will needto invest in a good pair of cycling shorts, a brightly coloured jersey and some cycling shoes and these are just a few of the basic things you will need to do in order to get started.
Buy a Good Quality Helmet
Never hold back when it comes to protecting your head with a good quality helmet. You will need to make sure that you are safe when on your bike and having a piece of equipment to protect your head it vital. Many new cyclists think it looks cool to ride without a helmet but there’s nothing cool looking about haemorrhaging blood, so always make sure you buy a good quality helmet.
Choose the Right Size Clothing
There’s nothing worse than someone wearing tight cycling clothing that doesn’t fit, so make sure you know what size you need before you begin shopping. By nature, cycling clothing is tight fitting but that doesn’t mean it should be ill-fitting and here are a few pointers to bear in mind when shopping for cycling clothes:
- Cycling is all about aerodynamics
- The clothes need to fit tight and snug but still cover all of the parts of the body they are designed for
- If you will cycle in the rain, then invest in a cycling rain jacket
- Don’t tuck a loose-fitting jersey into your bib shorts, instead buy a jersey that fits to ensure you are as aerodynamic as possible
From jerseys to shorts, make sure your cycle clothing fits properly in all of the right places and you might want to buy clothes that are all the same brand or mix and match.
Invest in Accessories
We’ve already established the importance of buying a good quality helmet but what other accessories do you need as a cyclist?
- Water cages
- Cyclo computer
- Heart rate monitor
- A saddle bag
- Reflectors and a light
Whether you choose to ride your bike as a way to get to work, to improve your fitness levels or to win races, you will need to make sure that you have all of the right accessories to help you along the way.
Practice Riding with Clipless Pedals
If you have never ridden with clipless pedals before, then you will need to practice with them before you head out onto the roads as they can take a bit of getting used to. You can do this in your garden or on a quiet cycleway and this will help you to feel more comfortable with your feet before you go out into public for people to see – as there’s nothing worse than falling off your bike in front of hundreds of car drivers because your foot slipped off the pedal!
Learn Cycling Etiquette
As with many things in life there is etiquette in cycling that any pro cyclist must learn and follow.
Check out the following tips on how to be polite and earn yourself respect in the world of cycling:
- Always point out obstacles in the road to anyone behind you
- If you are travelling in a big group and you get a flat tyre, put your hand up and shout “flat!” and stay in position until everyone has gone past you
- Don’t jump over potholes and leave the person behind you to fall into them, instead make sure you point them out
- If the group is slowing down, indicate this with your hand to anyone behind you
- If you want to slow down or speed up, do it gradually
- If you can’t keep up with the fast pace of other cyclists, then don’t try to – simply move to the back of the group instead of yo-yoing with your speed
- Don’t overlap wheels unless they can see you (when your handlebars are in line with their thigh)
Wear Good Quality Cycle Clothing
You will need to make sure that you wear good quality cycling clothes and they will need to be made from breathable material, so always look into the fabric before you buy. You don’t want your clothing to trap any moisture and your base layer will need to wick your sweat.
This can be achieved by wearing two different types of base layers:
- In hot weather you should wear a base layer made from mesh
- In cold, wet weather you should wear a base layer made from micropolyester
You will also need to make sure that you coveryour extremitiesby wearing a headband under your helmet, socks under your shoes and gloves on your hands and this is especially important if you are riding in the winter.
It is vital to make sure you invest in good quality cycling gear to ensure that it is lightweight, comfortable, breathable, safe and water-resistant and usually the best way to find high quality cycling gear for affordable prices is by shopping online.